Considering all of the clinical talent that our therapists have, we cover most types of therapy and most types of clients. However, we do not accept most court mandated clients so we do not work with probation officers or do anger management classes. We also are an outpatient clinic and do not offer higher-level care.

If you're struggling with emotional or mental health challenges like anxiety, depression, trauma, or relationship difficulties, therapy can help. It’s a space for self-exploration and healing. If you're unsure, schedule a consultation with one of our therapists to discuss your concerns and determine if therapy feels like the right step.

Sessions typically last 60 minutes, although the length of treatment can vary depending on your individual needs and goals.

The number of sessions depends on the issues you’re addressing, your goals, and how quickly you feel progress. Some clients may feel a shift after a few sessions, while others may need longer-term support. Your therapist will work with you to set a plan and adjust as needed.

Yes, all sessions - whether in-person or online - are confidential. We follow strict HIPAA guidelines to ensure your privacy. Your therapist will discuss confidentiality in more detail during your first session.

Your first session will typically involve getting to know you, your goals for therapy, and any concerns you want to address. It’s also an opportunity to discuss confidentiality, treatment options, and what you can expect from the process.

It’s completely normal to feel nervous when beginning therapy. Our therapists are trained to create a safe and non-judgmental environment to help you feel comfortable. We encourage you to take it one step at a time and communicate any concerns with your therapist.

While each person’s experience with therapy is unique, many people find that therapy helps them better understand themselves, develop coping strategies, and achieve personal growth. The process takes time, and the more open and engaged you are, the more likely you are to see positive change.

Getting started is easy! Simply reach out to us through our contact form or give us a call. We’ll help match you with a therapist who suits your needs and schedule your first session.

We have a policy that if you aren't fitting well with your therapist, you simply let admin know and we'll get you set up with a new one; easy as that.

The length of time varies depending on many factors like when you are available, what kind of therapy/therapist you are looking for,etc. It is extremely important that you be as flexible with your availability as possible. Another thing to consider is that just getting on a therapist's case load, even if not at your preferred time, will put you in line to get their next available appointment that is at your desired time.