Question 1

What types of therapy do you offer?

Accepted Answer

Considering all of the clinical talent that our therapists have, we cover most types of therapy and most types of clients. However, we do not accept most court mandated clients so we do not work with probation officers or do anger management classes. We also are an outpatient clinic and do not offer higher-level care.

Question 2

How do I know if therapy is right for me?

Accepted Answer

If you're struggling with emotional or mental health challenges like anxiety, depression, trauma, or relationship difficulties, therapy can help. It’s a space for self-exploration and healing. If you're unsure, schedule a consultation with one of our therapists to discuss your concerns and determine if therapy feels like the right step.

Question 3

How long do therapy sessions last?

Accepted Answer

Sessions typically last 60 minutes, although the length of treatment can vary depending on your individual needs and goals.

Question 4

How many sessions will I need?

Accepted Answer

The number of sessions depends on the issues you’re addressing, your goals, and how quickly you feel progress. Some clients may feel a shift after a few sessions, while others may need longer-term support. Your therapist will work with you to set a plan and adjust as needed.

Question 5

Is therapy confidential?

Accepted Answer

Yes, all sessions - whether in-person or online - are confidential. We follow strict HIPAA guidelines to ensure your privacy. Your therapist will discuss confidentiality in more detail during your first session.

Question 6

What should I expect during my first session?

Accepted Answer

Your first session will typically involve getting to know you, your goals for therapy, and any concerns you want to address. It’s also an opportunity to discuss confidentiality, treatment options, and what you can expect from the process.

Question 7

What if I’m nervous about starting therapy?

Accepted Answer

It’s completely normal to feel nervous when beginning therapy. Our therapists are trained to create a safe and non-judgmental environment to help you feel comfortable. We encourage you to take it one step at a time and communicate any concerns with your therapist.

Question 8

Will therapy work for me?

Accepted Answer

While each person’s experience with therapy is unique, many people find that therapy helps them better understand themselves, develop coping strategies, and achieve personal growth. The process takes time, and the more open and engaged you are, the more likely you are to see positive change.

Question 9

How do I get started?

Accepted Answer

Getting started is easy! Simply reach out to us through our contact form or give us a call. We’ll help match you with a therapist who suits your needs and schedule your first session.

Question 10

What if my therapist isn't a good fit?

Accepted Answer

We have a policy that if you aren't fitting well with your therapist, you simply let admin know and we'll get you set up with a new one; easy as that.

Question 11

How long is the waitlist?

Accepted Answer

The length of time varies depending on many factors like when you are available, what kind of therapy/therapist you are looking for,etc. It is extremely important that you be as flexible with your availability as possible. Another thing to consider is that just getting on a therapist's case load, even if not at your preferred time, will put you in line to get their next available appointment that is at your desired time.

Accepting New Clients! Immediate availability for children and adolescents ages 5–18 at our Rio Rancho location

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