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Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is one of the most researched and widely used therapeutic approaches today. It’s based on the idea that our thoughts, emotions, and behaviors are deeply connected and constantly influencing each other.

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For example, you might have a thought like, "This therapy could really help me, but it feels a bit strange." That thought creates emotions: maybe excitement mixed with some discomfort. Those feelings lead to actions, such as calling a therapist to schedule a session - or not.

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In CBT, the therapist helps you become aware of this process, teaching you how to change your thoughts, feelings, and behaviors in ways that align with your goals. CBT is particularly effective for conditions like depression and anxiety, helping you break free from negative cycles and make lasting positive changes.

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Mindfulness

Mindfulness is the practice of paying attention to the present moment, experiencing it fully in body and mind, with a non-judgmental and accepting attitude. By learning mindfulness, we can better manage stress, anxiety, and depression, as it helps us experience events in a more detached, less reactive way.

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Rooted in Vipassana meditation from ancient India, mindfulness encourages seeing things as they truly are - without judgment or resistance.

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At Thrive, your counselor may incorporate mindfulness in various ways to help you stay calm during overwhelming moments or accept thoughts, emotions, and sensations that you can't control. We also use mindfulness-based approaches like Acceptance and Commitment Therapy (ACT) to support your growth.

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Trauma-Informed Care

Trauma-informed care is a framework, not a specific technique. It ensures that a counselor understands and responds appropriately to the needs of someone who has experienced trauma, helping them heal in a safe and supportive environment.

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At Thrive, we believe that trauma survivors can also experience post-traumatic growth. One of the techniques we use is EMDR (Eye Movement Desensitization and Reprocessing), and we have multiple counselors trained in this approach to support healing from trauma.

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EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation (like eye movements, tapping, or audio) to help the brain reprocess traumatic memories. This technique doesn’t erase memories but helps change how we relate to them, so they no longer negatively affect us.

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At Thrive, EMDR is used to assist with trauma, whether from a single event or ongoing experiences. It supports healing by prompting the brain to process memories more effectively.

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EMDR requires trust and readiness, so it’s not something you'd start in your first session. Your therapist will assess your safety and readiness before beginning treatment.