I'm Looking for Someone to Talk to: What Professional Can Help Me the Best? (3-5 minute read)
The Mental Health Landscape: Who, What, Where, Why, and How More and more people are seeking and receiving mental healthcare in America....
Goals, Pandemics and Purpose
It is hard to think about going out and conquering the business world, or finishing that degree, when it is not safe to go out of the house
Can you "Love Your Fate" in the Time of Coronavirus?
Amor Fati is a Latin phrase meaning "love of fate". We live in a time when a pandemic is killing an inconceivable number of people, an...
Be Here
Hey there. How are you? No. I mean really...how are you? I have been home almost exclusively going on 4 weeks now. It’s been so long that...
Depression AP: The Human Experience
Depression is really a lot of things: biological and chemical, cultural and sociological, genetic, and a way of thinking and feeling about t
Depression 101: Am I Depressed or Sad?
Don't believe everything you think. In some ways, your mind has turned against you. It has a condition where it will focus on what is no
What is Trauma?: When the Bear Follows You Home
I was recently camping in the Jemez Mountains outside of Albuquerque, New Mexico with my partner, Lindsey, and my foster dog, Micah. We...
